Programs
JUDO
Judo ('the gentle way') is a martial art characterized by take downs, releases, fall breaking and
throws.
At this time, Mountain Karate Academy is incorporating judo into the karate classes. Although
the art of judo is not required for belt advancement, it does make our students more well
rounded as martial artists. There are many throws to learn, as well as fall breaking, releases,
and take downs.
Instructor Rich  Maglionico was the first president of the Langley Air Force Base Judo Club and
Judo team.
He was awarded his brown belt while stationed at Kunson Air Force Base in Korea, under the
instruction of Master Ho. He competed for the team against other bases in Korea and in the
United States.
Rich will be offering this additional instruction for the benefit of our karate students during the
regularly scheduled karate classes.
KIDS KARATE (6-14 yr. old)

We offer many classes in Tae Kwon Do Chung Do
Kwan for ages 6 and up. There are many benefits
for children who take karate. Some of them are:
Self Confidence: All students at Mountain Karate
Academy are treated in a friendly and respectful
manner. There is no teasing or ridiculing. Every
child is welcome. Our students are taught to
teach what they have learned and to help one
another. Many new friendships have formed in
our classes.
Focus: Students at Mountain Karate are
expected to be respectful and pay attention to
the instructor when he or she speaks. They are
taught how to focus on the task at hand.
Fitness: Your child will train hard and  achieve
exceptional physical fitness. Karate is a year
round sport, and the physical conditioning will
become a way of life for your child, not just an
"activity" they participate in for a few months a
year.
Leadership: As your child progresses through
the belts, he or she will be given more
responsibility to lead and teach. Upper belts
assist new students by helping them feel
welcome and learn the techniques. The benefits
of this are twofold: it makes and new student feel
welcome, and it helps the upper belt to feel self
confident.
In addition, your child will learn Self defense,
which will protect him or her from danger,
Perseverance, Integrity, Respect, Discipline,
Concentration, Values, and a Positive attitude.
Plus, you will see an improvement in grades!

GIVE US 6 MONTHS and we
GUARANTEE a change in your
child because
NOTHING COMPARES TO THE
MARTIAL ARTS!
ADULT KARATE (15 and
up)
Our adult students are taught a
variety of techniques from Tae
Kwon Do Chung Do Kwan, Tang
Soo Do, Judo, Hapkido, weapons,
and Olympic style sparring.  The
class is open to all ages over 15,
and all skill levels. Our adults
have a great time learning the
martial arts and conditioning their
minds and bodies.
KINDER KARATE (3-5 year olds)

Mountain Karate Academy has developed special
programs for young children and we would like to
invite you to attend a free introductory month.
There are distinct advantages for your child when he
or she learns the martial arts. We will teach your
child motor skill coordination, with precise
movements that will increase his or her balance and
hand-eye coordination. In addition to learning kicks,
blocks, and punches, we also play games that will
help them develop in many ways. Growing children
need proper exercise for their muscles and bones to
develop strength and agility. We do stretching,
bending, and other muscle building movements. The
Sa bu Nim (instructor) will lead them step by step.

Just a few skills we will teach your child are:

1. Focus                                5. Balance
2. Teamwork                         6. Memory
3. Coordination                    7. Discipline
4. Fitness                              8. Control
BEGINNER KARATE
(6-10 years old, white and yellow
belts only)

This class is designed for young children who
are just beginning in belt advancement classes.
It is a great class for kids who have just moved
up from kinder karate, or for kids who are new to
the school and want a class where they can learn
the basics along with other beginners.
Birthday Parties at Mountain Karate Academy

Let us host your child's next birthday party! We offer a selection of packages:

Basic Package: 2 hours of karate instruction, games, and drills for your party guests. $90.
Cake package: 2 hours of karate instruction, games, and drills. Plus a custom sheet cake with a martial arts design,
feeds 12-15 people. $110.
Pizza and Cake package: all of the above, plus one large cheese pizza and one two liter bottle of soda $120.
Double pizza package: Same as above, but two pies and two sodas included. $130.
AEROBIC KICKBOXING
Come out and learn kickboxing from the best....certified black belt martial artists who can help
you be the best you can be. This class is open to teens and adults who want to have fun and
get fit!
MARTIAL ARTS WEAPONS
We now offer instruction in the art of martial arts weaponry. There are numerous weapons to
choose from, some of which are nunchakus, the sai, kamas, the combat cane, tonfa, fighting
fans, the escrima, bo staff, kung fu iron whip, the dan gum, the jang gum,and the three
sectional staff.
Mountain Karate Academy has an incentives program
that rewards good behavior and accomplishments.
Students will earn stars and chevrons to be displayed
on their uniforms as they achieve various goals, such
as academic excellence, karate related leadership,
community service, etc. Children are recognized for
good behavior, which encourages more of the same!
SELF DEFENSE
We offer a 4 week self defense program at our facility, or we can come to you! Learn how to "stun and run"!
Greg Tymon, M.Ed., CSCS, is the owner and head trainer of Advanced Personal Training and Tuff Camp . Greg received a Bachelor’s
degree in Biology / Pre-physical Therapy and a Master’s degree in Human Performance from East Stroudsburg University. After graduate
school Greg worked for eight years in charge of rehabilitation services within several chiropractic offices as well as providing personal
training services. In 2004 Greg opened Advanced Personal Training and has been helping people achieve their fitness goals ever since.

Greg's credentials:

· Master’s Degree in Human Performance
· Certified Strength and Conditioning Specialist
· Certified Golf Conditioning Specialist
· Certified USA Weightlifting Coach
· Certified USA Triathlon Coach
· Certified Run and Triathlon Coach with the Leukemia
   Society’s Team in Training
· Clinic Advisor for the American Running Association
· Certified CrossFit Coach

Certified CrossFit Running Coach

· Over 10 years experience as a Rehabilitation Specialist within chiropractic offices

And here’s a description of TuffCamp:

TuffCamp is designed to create a challenging yet comfortable atmosphere for those new to exercise as well as the fitness enthusiast to
experience a fun and fantastic workout. The format of the program is total body fitness with an emphasis on Burning Calories!  The format
for each session varies and includes obstacle courses, circuit-based workouts (rapidly moving from exercise to exercise).  Every workout
has modified movements to ensure those of all ages and abilities can participate safely.  No one will be left behind!

Greg Tymon, M.Ed., CSCS

www.AdvancedPersonalTraining.com

www.TuffCamp.com

1-800-496-7308
Tuff Camp