Little Dragons
Ages 3-6
This program is designed for 3-6-year-old students. The children will work on focus, discipline, memory and physical development. Attention will be given to all skills needed to build a strong foundation in the martial arts, which will enable them to progress to the gup level training.
Beginners
Ages 6+
This program is designed for ages 6 through adult. The student will progress from white belt to yellow and orange belt, learning all the basic techniques and hyungs (forms) needed to work towards their black belt. Attention will be given to building strong discipline in the martial arts.
Mixed (intermediate)
All ages
All gup and dan level students can train in mixed (intermediate) classes. Advanced technique will be taught, and personalized attention will be given to the students to make them the best they can be.
Advanced
All ages
Advanced classes are where the upper ranks will be challenged. Black Belt club will be coming soon!
Sparring Skills
All gup and dan level students
This class works on sparring skills and there is a free sparring night offered each week.
Relaxed karate
Every Sunday morning we offer a relaxed class, no uniforms required.
Open Mat
Every week we hold open mat time where you can work on what you choose, hit the bags, etc.
Forms Class
Every month we have a specific night dedicated to working on forms.
One step & self-defense class
Every month we have a specific night dedicated to one steps and self-defense
Workshops
After class (on most nights of the week), Master Paul is available for workshops to work on any skills where you may need extra help.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Brazilian Jiu-Jitsu was initially developed in 1925 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., George, and Hélio Gracie, after Carlos was taught jiu-jitsu by a traveling Japanese judoka, Mitsuyo Maeda, in 1917. Later on, the Gracie family developed their own self-defense system, and published Gracie Jiu-Jitsu.
BJJ eventually came to be its own defined combat sport through the innovations, practices, and adaptation of Gracie Jiu-Jitsu and Judo, and became an essential martial art for modern MMA.
BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.
Specialty Classes
Women's Self Defense
Weapons training
Special Seminars
Ki Gong (coming soon)
Cardio Kickboxing
Yoga
Specialty Programs
Character Counts
Mountain Karate has a special program where the children up to age 12 can work on character traits that are part of being a martial artist. They will be awarded patches as they complete each goal. This program is included at no extra charge in your monthly package.