This group fitness class combines martial arts techniques with fast-paced cardio. You will be learning punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing. Kickboxing is a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train participants in speed, agility, and quickness. You'll build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
Instructor: Master Paul M.
See schedule for classes!
Get Fit Fast with Circuit Training!
Ready to torch calories, build strength, and feel unstoppable? Join our Circuit Training Class – the ultimate full-body workout designed to boost your energy, sculpt your muscles, and keep you motivated!
• High-intensity stations targeting upper body, lower body, core, and cardio
• Fast-paced, fun, and constantly changing workouts
• Modifications for all fitness levels – from beginner to beast
• Motivating music to keep you moving
Instructor: Krysta F.
Classes: Saturdays from 9am to 9:45am
and rotating weekdays
See schedule for class dates/times!
Join our yoga classes, offering more than just physical exercise. It's is a journey towards balance and peace of mind, body and soul.
Yurika brings years of experience, practicing both locally and internationally. We offer classes and workshops for all skill levels from beginner to advanced.
Teacher: Yurika M.
Classes:
Stretch Yoga: Tuesdays at 5:30pm
Beginner/All Level Yoga: Tuesdays at 6:30pm
Vinyasa/Flow for All Levels: 2 Fridays per month - see calendar for details
(Friday classes not included with class bundle pricing. Friday classes are cash only.)
Also Available: Private Lessons & Couples Yoga.
Please contact us for more details!
BUNDLE PRICING
10 Classes - $75
20 Classes - $140
Drop in for $10 per class
Current MKA Students*
10 Classes - $65
20 Classes - $120
*Current students are those enrolled in our TKD/TSD programs.